#2 Two PTs Walk into a Garage

Week 2 with our garage workout! 

This one got my hips a bit sore the next day but felt so good to get moving like this again. 

Hope you like this one and the fancy equipment isn’t needed and can be replaced by anything you have around the house.

Workout #2:

Tools: 

Kettlebell

Chair

PVC Pipe

ViPR

Step

Sets & Reps:

45 seconds for each exercise

3 repetitions of each round

About 30 minutes to complete 2 rounds

Round 1:

1. Hover taps

2. Kettlebell swings

3. Step back lunge with rotation

4. Back squats to chair or bottom up overhead squat

Round 2:

1. Front to side plank shift

2. Side step over & shuffle

3. Standing hip rotations

4. Squat to overhead press arc

Each round, we aim to target the whole body with an emphasis on core strength at hips, shoulders, and abs during a functional movement pattern.

Come exercise with us!