#3 Two PTs Walk into a Garage

Week 3 with our home garage workout felt like moving through a fog. We were both tired and I was finishing with a cold and Mom had a tough tennis match the night before. We still got out there and put a little bit more emphasis on mobility, balance control, and core activation rather than a lot of impact. 

Reminder – the fancy equipment isn’t needed and can be replaced by anything you have around the house.

Workout #3:

Tools: 

Dumbbells (light to medium weight)

Yoga Blocks

ViPR

Step

Sliders

Sets & Reps:

45 seconds for each exercise

3 repetitions of each round

About 30 minutes to complete 2 rounds

Round 1:

1. Dumbbell snatch alternating

2. Hover hip extension on sliders

3. Double & single leg jump landings

4. ViPR figure 8 mobility

Round 2:

1. Yoga block bird dog

2. Double or single leg bridge on step

3. Dumbbell deadlift rows

4. ViPR squat catch

Each round, we aim to target the whole body with an emphasis on core strength at hips, shoulders, and abs during a functional movement pattern. 

Come exercise with us!