Education specifically designed for active women

Events for 2025 coming soon

Happy New Year

Follow our journey.

A day to celebrate the diversity in our world and to remember back a few months when we watched amazing athletes compete in the Paralympics in Paris. If you want to learn more about the sports, visit teamusa.com on how to watch world events. #Inter
Normal and common are not synonymous. Do not let go through life with issues that have solutions. Let yourself have time for self care and seek the help you need. #momdaymonday #motherhood #activewomen #sportsPT #moms #physicaltherapy #strongmama #p
Happy Small Business Saturday. Please support your favorite small business today
Happy Thanksgiving! Whether you are waking up early to run a race or are cooking for loved ones, be sure to take time today for a break to remember what you are grateful for on this holiday. #happythanksgivng #activewomen #bodymechanics #moms #str