Education specifically designed for active women

Pregnant woman in a striped yellow and white dress standing in a field at sunset, holding her belly and wearing a red lace cover-up.
A woman in a kayak on a lake surrounded by mountains, with her hands behind her head and looking at the scenery.
Grandmother and young girl baking and kneading dough together in the kitchen at Christmas time, joyful and sharing a bonding moment.
A woman practicing yoga on a beach, stretching her right arm upward while in a lunge pose, with the ocean and cloudy sky in the background.
A woman with two young boys sit on the grass in a park during sunset. One boy is sitting on her lap, the other behind her giving a piggyback ride. All three are smiling and enjoying the moment.

Mama Strong

Looking to get active again with or after baby?

This is a free class in collaboration with Be Well with Mama that is meant to be a workout for moms who are pregnant or postpartum and wanting help to get active.

The structure of the class is below:

  • 5 minutes of core connection and breathing

  • 30 minutes of a circuit-type workout

  • 5 minutes of trunk and pelvic mobility

  • 10 minutes of Q&A with other moms and instructor

Workouts designed by Dr. Lisa Piropato - all catered to pregnancy and postpartum needs.

Kids are welcome to come along or you can wear baby during the workouts. Come wearing comfortable clothes to move in.

Please sign up in advance for the dates on our online scheduling platform (class is free & credit card is required to enter but will not be charged in any capacity) and complete the waiver below before your first class.

Dates: Tues 7/21 10:30 am & Thurs 7/30 6:45 pm

Fort Fitness at 9031 Coldwater Rd, Fort Wayne, IN 46825

Complete gym waiver or QR ->

Core & Pelvic Floor for the Active Female Workshop Series

For anyone with a core and pelvic floor!

Women participating in a yoga class in an industrial-style studio with large windows, some kneeling on pink yoga mats, and a woman in the foreground with natural curly hair, wearing a white sports bra with 'Beautybabe' written on it.

Activate Core & Floor

  • Do you know what is included in your "core"? These muscles help us breathe, use the bathroom, get out of bed, and all movements during exercise.

    In this 60-minute workshop, you will learn the essential muscles that make up the core (including your pelvic floor muscles).

    This is a foundational course in which all subsequent levels are based.

  • COMING SOON

  • COMING SOON

  • Any Level Class: $10

Notify me with the date
Woman in black athletic clothing using battle ropes in a gym.

Use It or Lose It: Core & Floor

  • Now that you have learned how to find and activate these essential muscles, let's work them!

    In this 60-minute workshop, you will learn how to get these muscles working in your daily life. This includes daily tasks, workouts, and the importance of relaxation.

    This is the 2nd level building from “Activate.”

  • COMING SOON

  • COMING SOON

  • Any Level Class: $10

Notify me with the date
A woman playing golf on a sunny day on a golf course with trees and buildings in the background.

Working in Rotation for the Core

  • We do not live our lives with just moving in one direction. Our body requires us to move in all directions with twists & turns.

    In this 60-minute workshop, you will learn the rotational component of your core. This is a great workshop for active women in yoga, tennis, golf, or any other rotational activity.

    This is the 3rd level building from “Activate & Use It or Lose It.”

  • COMING SOON

  • COMING SOON

  • Any Level Class: $10

Notify me with the date
A woman in workout clothes jumping on a wooden plyometric box in a gym.

Core & Floor for the Impact Athlete

  • Impact training including running, jumps, and heavy weight lifting put a high amount of pressure and work into your trunk & pelvis.

    In this 60-minute workshop, you will learn about pressure management and how to appropriately activate your core muscles during these activities.

    This is the 4th and final level building from the previous levels.

  • COMING SOON

  • COMING SOON

  • Any Level Class: $10

Notify me with the date

Follow our journey.

A day to celebrate the diversity in our world and to remember back a few months when we watched amazing athletes compete in the Paralympics in Paris. If you want to learn more about the sports, visit teamusa.com on how to watch world events. #Inter
Normal and common are not synonymous. Do not let go through life with issues that have solutions. Let yourself have time for self care and seek the help you need. #momdaymonday #motherhood #activewomen #sportsPT #moms #physicaltherapy #strongmama #p
Happy Small Business Saturday. Please support your favorite small business today
Happy Thanksgiving! Whether you are waking up early to run a race or are cooking for loved ones, be sure to take time today for a break to remember what you are grateful for on this holiday. #happythanksgivng #activewomen #bodymechanics #moms #str