Education specifically designed for active women

Pregnant woman in a striped yellow and white dress standing in a field at sunset, holding her belly and wearing a red lace cover-up.

A woman in a kayak on a lake surrounded by mountains, with her hands behind her head and looking at the scenery.

Grandmother and young girl baking and kneading dough together in the kitchen at Christmas time, joyful and sharing a bonding moment.

A woman practicing yoga on a beach, stretching her right arm upward while in a lunge pose, with the ocean and cloudy sky in the background.

A woman with two young boys sit on the grass in a park during sunset. One boy is sitting on her lap, the other behind her giving a piggyback ride. All three are smiling and enjoying the moment.

Embracing Change: Health & Fitness Tips for Perimenopause

Older woman with gray hair stretching and posing on a large exercise ball in a bright room

The transition to menopause and beyond is challenging for our physical and mental health. Let me help!

Topics covered in a 90-minute interactive class:

Hormone changes
Muscle adaptations
Toileting Techniques
Diet & Nutrition Tips
Incontinence, Prolapse, and overall pelvic health
Q&A

Class taught by Dr. Lisa Piropato

Investment $20 per person

Location: Fort Fitness at 9031 Coldwater Road, Fort Wayne, IN 46825

Upcoming Dates:

Tuesday October 28 at 6:30 pm

Sign me up!

A woman practicing yoga outdoors in a park during sunset, performing a headstand with her legs bent. She is wearing a black sports top and blue leggings, surrounded by colorful flowers and green trees.

The Athletic Shoulder

Want to keep your shoulders healthy?

Play a sport such as tennis, golf, or yoga? Have trouble lifting overhead? We will be discussing how important our shoulders are to every day life and how to keep them healthy. The majority of this workshop includes exercises to help keep dynamic stability of the shoulder complex.

Class taught by Dr. Lisa Piropato

Investment $10 per person - MEN & WOMEN WELCOME

Location: Fort Fitness at 9031 Coldwater Road, Fort Wayne, IN 46825

Upcoming Dates:

Monday December 15 at 6:30 pm

Sign me up!

Core & Pelvic Floor for the Active Female Workshop Series

For anyone with a core and pelvic floor!

Women participating in a yoga class in an industrial-style studio with large windows, some kneeling on pink yoga mats, and a woman in the foreground with natural curly hair, wearing a white sports bra with 'Beautybabe' written on it.

Activate Core & Floor

Do you know what is included in your "core"? These muscles help us breathe, use the bathroom, get out of bed, and all movements during exercise.
In this 60-minute workshop, you will learn the essential muscles that make up the core (including your pelvic floor muscles).
This is a foundational course in which all subsequent levels are based.
COMING SOON
COMING SOON
Any Level Class: $10

Notify me with the date

Woman in black athletic clothing using battle ropes in a gym.

Use It or Lose It: Core & Floor

Now that you have learned how to find and activate these essential muscles, let's work them!
In this 60-minute workshop, you will learn how to get these muscles working in your daily life. This includes daily tasks, workouts, and the importance of relaxation.
This is the 2nd level building from “Activate.”
COMING SOON
COMING SOON
Any Level Class: $10

Notify me with the date

A woman playing golf on a sunny day on a golf course with trees and buildings in the background.

Working in Rotation for the Core

We do not live our lives with just moving in one direction. Our body requires us to move in all directions with twists & turns.
In this 60-minute workshop, you will learn the rotational component of your core. This is a great workshop for active women in yoga, tennis, golf, or any other rotational activity.
This is the 3rd level building from “Activate & Use It or Lose It.”
COMING SOON
COMING SOON
Any Level Class: $10

Notify me with the date

A woman in workout clothes jumping on a wooden plyometric box in a gym.

Core & Floor for the Impact Athlete

Impact training including running, jumps, and heavy weight lifting put a high amount of pressure and work into your trunk & pelvis.
In this 60-minute workshop, you will learn about pressure management and how to appropriately activate your core muscles during these activities.
This is the 4th and final level building from the previous levels.
COMING SOON
COMING SOON
Any Level Class: $10