Education specifically designed for active women

Embracing Change: Health & Fitness Tips for Perimenopause

The transition to menopause and beyond is challenging for our physical and mental health. Let me help!

Topics covered in a 90-minute interactive class:

Hormone changes
Muscle adaptations
Toileting Techniques
Diet & Nutrition Tips
Incontinence, Prolapse, and overall pelvic health
Q&A

Class taught by Dr. Lisa Piropato

Investment $50 per person — class full at 6 participants

Location: Premier Pilates at 807 Airport North Office Park, Fort Wayne, IN 46825

Upcoming Dates:

Tuesday May 21, 2024 @ 6-7:30 pm

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Virtual Healthy Mom Series

Upcoming Dates

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Upcoming Dates 〰️

Birth Preparation

Whether this is your first, second, or fifth pregnancy, this is for you!

In this 60-minute education workshop, we will cover topics on vaginal birth mechanics, labor & birth positions, proper breathing patterns, mobility for hip and pelvis, pain control, Cesarean births, and mental health.

Collaborative teaching between Dr. Lisa Piropato and Dr. Layla Sayles.

If you are unable to attend the live session, a recording will be available for 30 days following the workshop.

$40 Investment - Virtual Nationwide

Saturday April 27, 2024 @ 1:00 pm EST

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Postpartum Recovery

Perfect for mothers who are pregnant or recently gave birth (vaginal or Cesarean).

In this 60-minute education workshop, we will be discussing topics related to immediate postpartum care and healing, feeding baby postures, daily movement modifications, exercises to restore your core, mental health, and mom nutrition.

Collaborative teaching between Dr. Lisa Piropato and Dr. Layla Sayles.

If you are unable to attend the live session, a recording will be available for 30 days following the workshop.

$40 Investment - Virtual Nationwide

Saturday April 27, 2024 @ 2:00 pm EST

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Get Back to Activity After Baby

For moms at any stage after baby to get bodies healthy & moving!

In this 60-minute education workshop, we will be discussing topics related to getting back into physical activity after baby. The topics include: baby wearing, phases of recovery, postpartum running, pelvic floor dysfunction, postpartum mental health, and mom & sports nutrition.