Education specifically designed for active women
Activate Core & Floor
Core & Pelvic Floor for the Active Female Workshop Series
Thursday April 17
$10 per attendee
Fort Fitness
9031 Coldwater Rd, Fort Wayne, IN 46825
Do you know what is included in your "core"? These muscles help us breathe, use the bathroom, get out of bed, and all movements during exercise.
In this 60-minute workshop, you will learn the essential muscles that make up the core (including your pelvic floor muscles).
This is a foundational course in which all subsequent levels are based.
More events for 2025 coming soon
Take a look at workshops offered. If you would like to host or knows someone who would then contact us!
Core & Pelvic Floor for the Active Female Workshop Series
For anyone with a core and pelvic floor!
Activate Core & Floor
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Do you know what is included in your "core"? These muscles help us breathe, use the bathroom, get out of bed, and all movements during exercise.
In this 60-minute workshop, you will learn the essential muscles that make up the core (including your pelvic floor muscles).
This is a foundational course in which all subsequent levels are based.
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COMING SOON
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COMING SOON
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Any Level Class: $10
Use It or Lose It: Core & Floor
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Now that you have learned how to find and activate these essential muscles, let's work them!
In this 60-minute workshop, you will learn how to get these muscles working in your daily life. This includes daily tasks, workouts, and the importance of relaxation.
This is the 2nd level building from “Activate.”
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COMING SOON
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COMING SOON
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Any Level Class: $10
Working in Rotation for the Core
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We do not live our lives with just moving in one direction. Our body requires us to move in all directions with twists & turns.
In this 60-minute workshop, you will learn the rotational component of your core. This is a great workshop for active women in yoga, tennis, golf, or any other rotational activity.
This is the 3rd level building from “Activate & Use It or Lose It.”
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COMING SOON
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COMING SOON
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Any Level Class: $10
Core & Floor for the Impact Athlete
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Impact training including running, jumps, and heavy weight lifting put a high amount of pressure and work into your trunk & pelvis.
In this 60-minute workshop, you will learn about pressure management and how to appropriately activate your core muscles during these activities.
This is the 4th and final level building from the previous levels.
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COMING SOON
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COMING SOON
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Any Level Class: $10
Embracing Change: Health & Fitness Tips for Perimenopause
The transition to menopause and beyond is challenging for our physical and mental health. Let me help!
Topics covered in a 90-minute interactive class:
Hormone changes
Muscle adaptations
Toileting Techniques
Diet & Nutrition Tips
Incontinence, Prolapse, and overall pelvic health
Q&A
Class taught by Dr. Lisa Piropato
Investment $30 per person
The Athletic Shoulder
Want to keep your shoulders healthy?
Play a sport such as tennis, golf, or yoga? Have trouble lifting overhead? We will be discussing how important our shoulders are to every day life and how to keep them healthy. The majority of this workshop includes exercises to help keep dynamic stability of the shoulder complex.
Follow our journey.
