Looking to get active again with or after baby?

This class is meant to be as a weekly workout for moms who are pregnant or postpartum and wanting help to get active.

The structure of the class is below:

• 5 minutes of core connection and breathing

• 30 minutes of a circuit-type workout

• 5 minutes of trunk and pelvic mobility

• 10 minutes of Q&A with other moms and instructor

Workouts designed and led by Dr. Lisa Piropato - all catered to pregnancy and postpartum needs.

Kids are welcome to come along or you can wear baby during the workouts. Come wearing comfortable clothes to move in.

VIRTUAL OPTION AVAILABLE - NEED TO KNOW IN ADVANCE OF THE CLASS