Personalized Fitness Programming
The Ginkgo Tree Physical Therapy and Wellness provides preventative therapy and fitness programming for those seeking guidance regarding activity through pregnancy and/or postpartum or runners looking to increase strength and performance. Each program is designed by a licensed Doctor of Physical Therapy with your specific goals in mind with scheduled check ins throughout your journey.
**These programs may not be available for insurance reimbursement**
Pregnancy Program
Includes 4 total visits through pregnancy; 3 visits at 50-minutes per visit (in person or virtual) + 60 -minute birth preparation visit where you will be guided through labor & birth positions, pain-control methods, and pelvis & hip exercises personalized to your needs towards the end of pregnancy.
Investment: $300
Postpartum Program
Includes 4 total visits following birth to 4 months at 50-minutes per visit (in person or virtual). These visits are typically scheduled at week 3, 6, 12, and 16 postpartum. You will be educated on healing, activity modification, and given an individualized home program and return to activity.
Investment: $300
Run Strength Program
Includes 12-week running and strength individualized programming with 2 coaching calls at 25-minutes each at the start and halfway at 6 weeks. A gait analysis and detailed printout is available at any one point during the program. Corrective exercises will be individualized based on gait, and the runner’s goals and needs.
Investment: $300
In Person
Best for those individuals requiring or have a preference for hands-on assessment and treatment. If you are unsure of your preferences, an in-person visit is always a great place to start and make that decision with your physical therapist. Children are welcome to come if necessary or more convenient for you.
Virtual
A virtual session is chosen by those individuals who are seeking care and have a difficult time attending in person. This is a great choice for busy mothers, immediate postpartum, and those who are unable to leave the home. The care and attention by the licensed Doctor of Physical Therapy will match that of an in person session.