#11 Two PTs Walk into a Garage
After a 6 week break that included holidays, birthdays, and illness, we are finally back! Week 11 was done with the garage door closed due to the wind and rain outside.
Our Sunday was needed but since mom didn’t get to do much cardio exercise due to illness the last few weeks, we crept it in there. It ended up feeling harder than I thought it would when I designed this program. It will get your heart rate up and leave your glut muscles burning in the best possible way!
Reminder – the fancy equipment isn’t needed and can be replaced by anything you have around the house.
Workout #11:
Tools:
Loop band
ViPR
Step
Sets & Reps:
45 seconds for each exercise
4 exercises per circuit
3 reps of circuit
~30 minutes for 2 circuits
Circuit 1:
1. ViPR squat press
2. Step up & over
3. Single hip abduction with band
4. Modified burpees
Circuit 2:
1. Fire Hydrants
2. Step up + knee drive
3. ViPR squat jab
4. Heisman
All workouts are focused on bone health by moving in all directions with varying loads, recovery between sets while focusing on core, hips, and shoulder stability in every direction.
