#4 Two PTs (plus guest) Walk into a Garage

Week 4 has a guest (my husband) so you will see the kids riding around because they want to be around the action. They also were very interested in the video recording so got a bit messed up. Not the clearest video at times so I apologize for that. I’ll keep them occupied for next week!

I worked a bit more jumping/hopping in this workout and you can see in the video how I modified it when I started to get tired and not able to control my movements. Personally, I’m working through pelvic floor dysfunction and can have leaking if I push the impact too far. It felt good this week. 

Reminder – the fancy equipment isn’t needed and can be replaced by anything you have around the house.

Workout #4:

Tools: 

BOSU ball

ViPR

Step

Kid cart

Sets & Reps:

45 seconds for each exercise

3 repetitions of each round

About 30 minutes to complete 2 rounds

Round 1:

1. Clock reaches with cart

2. BOSU crunches

3. Step jump squats or step downs

4. ViPR swing with side step out

Round 2:

1. Step up + rotation

2. BOSU plank leg lifts

3. ViPR squat to press

4. Step back lunge rotation

All workouts are focused on bone health by moving in all directions with varying loads, recovery between sets while focusing on core, hips, and shoulder stability in every direction. 

Come exercise with us!