Do you need to change your running form?
How would you describe the way you run: Efficient and gazelle-like, or clunky and labored?
Most of us fall somewhere in between, but nearly all runners can improve their running form and get faster with less chance for injury.
We’ve all seen optimal running forms in the Olympics. These world-class runners have soft landings; quick, light steps; good balance on the support leg; efficient arm or head movements; and use their hip and core muscles to push forward.
You may not be aiming for a world record, but decide if your running form could be improved by asking yourself three questions:
Am I happy with my current mileage?
Am I satisfied with my race times?
Have I avoided running-related injuries?
If you answered NO to any of these questions, you could benefit from an evaluation of your running form by a physical therapist.
An evaluation includes calculating your step rate, looking for wasted motions that may decrease efficiency, and observing how your foot hits the ground. The last factor, including how well your leg is controlled, is often what contributes to injury.
Improving overall strength can also help, such as through a personalized Run Strength program.
As a runner, I know that achieving optimal running form is a work in progress. But it’s definitely worth the effort to stay strong and injury-free.
