#14 Two PTs Walk into a Garage (plus guest)
Week 14 was outside because in the Midwest, we had a beautiful day at the start of March so we took advantage of it. The wind picked up a bit but the sun felt so great on the pasty white winter skin.
We had a guest with us for the workout - Courtney at Lokah Wellness. During illness season, the coughing, sneezing, and rest to get better has made our trunks a bit stiff. This workout is focused on thoracic and hip mobility with core work. We did less cardio work compared to last time since it has been a few weeks since doing much other than body weight movements.
Reminder – the fancy equipment isn’t needed and can be replaced by anything you have around the house.
Workout #14:
Tools:
ViPR
Yoga blocks (if need to unload wrists)
Sets & Reps:
45 seconds for each exercise
4 exercises per circuit
3 reps of circuit
~30 minutes for 2 circuits
Circuit 1:
1. Trunk rotation on hands & knees
2. ViPR skaters
3. Around the world lunges
4. Plank to side planks
Circuit 2:
1. Bird dogs
2. ViPR figure 8s
3. Sumo squats with arms up
4. Tricep dip to bridge
