https://theginkgotreept.com/blog daily 0.75 2026-03-14 https://theginkgotreept.com/blog/your-goals-are-the-secret-to-getting-better monthly 0.5 2026-03-14 https://theginkgotreept.com/blog/is-your-body-ready-for-2026-schedule-your-pt-check-up-and-find-out monthly 0.5 2026-01-27 https://theginkgotreept.com/blog/stay-active-stress-less-a-pts-guide-to-happy-holidays monthly 0.5 2025-12-23 https://theginkgotreept.com/blog/get-ready-for-winter-a-pts-guide-to-preventing-cold-weather-injuries monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1763041529692-7KGEZ85LYFXNGS3Y230X/unsplash-image-TDiWmXb9-qk.jpg Blog - Get Ready for Winter: A PT's Guide to Preventing Cold-Weather Injuries - Make it stand out https://theginkgotreept.com/blog/stay-steady-tips-for-fall-prevention-month monthly 0.5 2025-09-23 https://theginkgotreept.com/blog/summer-proof-your-back monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/f6ea8aa8-2b91-4bb7-90d0-6bcd84e9d3a1/IMG_0002.jpg Blog - Summer-Proof Your Back - Lie on your back with knees bent at 90 degrees. Slowly lower one arm overhead while extending the opposite leg. Return to start. Do 10 reps each side. Why it works: Teaches your core to stay stable while your arms and legs move. https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/35c64cac-787a-4438-9bc1-18e09d02b135/IMG_1854.png Blog - Summer-Proof Your Back - Start on your knees and forearms. (stay here or lift knees for extra difficulty) Keep your body straight from knees to head. Hold for 15-30 seconds. Why it works: Builds strength in all your core muscles at once. https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1597dd46-4a25-46d6-9a10-351c5339ac8e/IMG_7893.PNG Blog - Summer-Proof Your Back - Start on hands and knees. Lift opposite arm and leg at the same time. Hold for 5 seconds. Do 8 reps each side. Why it works: Improves balance and teaches your back and core to work together. https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/b89d3bd5-7e2c-42e3-b81b-38ab3f85e4e3/driving+towel+plus+retraction.jpg Blog - Summer-Proof Your Back - Make it stand out UPRIGHT POSITION FOR DRIVING https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1752434981636-MLBBVI1MTDE1JHIUOBXK/IMG_7866.PNG Blog - Summer-Proof Your Back https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1752434981669-S06AE8VJLNHNTBVNS8V7/IMG_7867.PNG Blog - Summer-Proof Your Back https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1752434995229-JN3JM8KOAZHQYNUYWUP2/IMG_7870.PNG Blog - Summer-Proof Your Back https://theginkgotreept.com/blog/spring-back-into-motion-preventing-overuse-injuries monthly 0.5 2025-03-17 https://theginkgotreept.com/blog/gnens00hpqggamojjgr4egfll6n8c3 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/47a7996b-be38-4f92-9fce-f9d809a6c91e/IMG_0004.JPG Blog - Move Your Way to a Healthier Heart: A Physical Therapist's Guide - Biking!! Remember, any movement is better than no movement. Your physical therapist can help you find activities you enjoy and can stick to long-term. Contact our physical therapy team today to begin your journey toward better heart health through safe, guided physical activity. https://theginkgotreept.com/blog/healthy-holidays monthly 0.5 2024-12-17 https://theginkgotreept.com/blog/k5q1hypdd5r8qam4g1xxah08ahpt67 monthly 0.5 2024-11-05 https://theginkgotreept.com/blog/celebrate-national-pt-month monthly 0.5 2024-09-27 https://theginkgotreept.com/blog/running-form-and-frustrations monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/b9b91251-b60a-47b7-8625-4eeb98d590d7/Temporal-depiction-of-the-single-leg-landing-task.png Blog - In Search of the Ideal Running Form - 3 Factors to consider Speed/Performance Efficiency/Economy Injury Potential https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1717606500863-N72W7R5F1DCYWNX4QWML/snapshot+1.jpg Blog - In Search of the Ideal Running Form https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1717606500890-VMF5ZC9DKBN3RF52YG17/snapshot+2.jpg Blog - In Search of the Ideal Running Form https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1717606501747-AN9ZKZNR2FN4YIKA3808/snapshot+3.jpg Blog - In Search of the Ideal Running Form https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1717697748642-2SAZAN92Q4MQ0PYHA0F4/back+1.jpg Blog - In Search of the Ideal Running Form https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1717606637955-C8FNFTHP4HY3KJQ0IFNG/back+2.jpg Blog - In Search of the Ideal Running Form https://theginkgotreept.com/blog/5-simple-ways-to-reduce-stress-and-boost-productivity monthly 0.5 2024-04-29 https://theginkgotreept.com/blog/every-kid-healthy-week-information monthly 0.5 2024-04-22 https://theginkgotreept.com/blog/national-public-health-week-2024 monthly 0.5 2024-04-02 https://theginkgotreept.com/blog/14-two-pts-walk-into-a-garage-plus-guest monthly 0.5 2024-03-04 https://theginkgotreept.com/blog/sticking-to-your-exercise-program monthly 0.5 2024-02-12 https://theginkgotreept.com/blog/2ptswalkintoagarage13 monthly 0.5 2024-02-12 https://theginkgotreept.com/blog/641cinl3mqitc0r4dax3f1qnp5rm8m monthly 0.5 2024-02-05 https://theginkgotreept.com/blog/4kckksrpzol96e4vo59d5xtc1pkdzw monthly 0.5 2024-01-30 https://theginkgotreept.com/blog/pts-fuel-healthy-movement-with-nutrition monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1704998628803-ETHL03U4SC7Y8WO8CFIZ/image-asset.jpeg Blog - PTs Fuel Healthy Movement With Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theginkgotreept.com/blog/gd14hvigs7k8o1stir7zmlitlx3u1t monthly 0.5 2023-12-19 https://theginkgotreept.com/blog/9-two-pts-walk-into-a-garage monthly 0.5 2023-12-12 https://theginkgotreept.com/blog/2ptswalkintoagaragetravel monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/917242d1-eced-4f17-a87f-d6b863f66ff9/IMG_3366.jpg Blog - #8 Two PTs Walk into a Garage - Travel Edition - The girls after the workout. Thank you to Outlier Athletics for your parking lot space. https://theginkgotreept.com/blog/366uvr2ctfa6t0jrntay0aeozu9wgh monthly 0.5 2023-11-20 https://theginkgotreept.com/blog/6-two-pts-walk-into-a-garage monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/ba92bf2f-afd2-422f-bdbb-51a6f7b866c3/Screenshot+2023-11-12+at+17.17.20.JPEG Blog - #6 Two PTs Walk into a Garage - BONUS!! My mom got her results from her most recent DEXA scan and had improvement in her Z scores!!! https://theginkgotreept.com/blog/2ptswalkintoagarage5 monthly 0.5 2023-11-09 https://theginkgotreept.com/blog/two-pts-walk-into-a-garage-4 monthly 0.5 2023-11-08 https://theginkgotreept.com/blog/sound-bath monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/0a0bd532-58c0-45fd-ba85-dd67f826c068/IMG_2678.jpg Blog - A Sound Bath? What You Can Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/f5281268-a58d-44f6-b6ae-335158f81083/image-asset.jpg Blog - A Sound Bath? What You Can Expect - Once Courtney started adding in the other sounds, I started my road trip. The first was a trip to the ocean when she used her shaker along with soothing tones from the bowls. I pictured the beach where we go in San Diego when I visited my sister and my feet started to get so cold, just like they do when you dip your feet in the freezing Pacific Ocean. I wiggled my toes to make sure they weren’t wet since the sensation was so vivid. https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/b75decf2-367b-4166-8b8e-eaee75e05408/image-asset.jpg Blog - A Sound Bath? What You Can Expect - After this, I felt the grounding down to the floor again as my body melted into the floor. The next set of sounds tripped me up. It created a sensation of my body on a spinning carnival ride and I thought I was going to fall off! My heart rate increased, my breathing became shallow, and I had to bend my knees to my chest to make sure I wasn’t falling over. Of course I couldn’t fall off anything because I was safe on a floor and pillows in a dark room with only sounds, Courtney, and her dog, Murphy, as my company. The feeling I had was so real that my body responded to that so quickly. However, this went away as quick as it arrived. https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/8837621d-65ec-45c9-82db-9a2d7211a69b/IMG_2892.jpg Blog - A Sound Bath? What You Can Expect - Once Courtney changed to another set of bowls, my experience changed. I went on a road trip where I felt like I was riding in the passenger seat in a car going through a forest. It brought me back to when my family was in the Redwood National Park in May. https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/56d04d4a-eaa4-4252-ac2b-a6e0d0bbb0fc/Muse_2nd_law.jpeg Blog - A Sound Bath? What You Can Expect - MUSIC FANS: Music fans - this album shows how our brain processes information. Want to know more about this? Check out the Human Connectome Project at http://www.humanconnectomeproject.org/ https://theginkgotreept.com/blog/3-two-pts-walk-into-a-garage monthly 0.5 2023-10-27 https://theginkgotreept.com/blog/two-pts-walk-into-a-garage-1-t2nx6 monthly 0.5 2023-10-10 https://theginkgotreept.com/blog/two-pts-walk-into-a-garage-1 monthly 0.5 2023-10-10 https://theginkgotreept.com/blog/physical-therapists-help-active-people-live-better monthly 0.5 2023-10-10 https://theginkgotreept.com/blog/breathing-in-action-breath-amp-athletic-performance monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/c755b0fe-d413-4c55-ac31-da3cc9ba5468/IMG_3572.jpg Blog - Breathing in Action: Breath & Athletic Performance - Muscles of the pelvic floor: Muscles of the pelvic floor https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/337ede5f-e86a-420b-9fe3-b77a6c464972/The+Breather+intro.jpg Blog - Breathing in Action: Breath & Athletic Performance - RESTING POSITION During breathing, the central core muscles work together to maintain the pressure in the abdomen. https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/29438c7d-0a0b-4be2-a3ec-8e26db724f3f/The+Breather+intro+%281%29.jpg Blog - Breathing in Action: Breath & Athletic Performance - INAHALATION Diaphragm relaxes Pelvic floor relaxes Air enters lungs https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/4bb35056-e3c7-401d-b4da-d8b29cc75db6/The+Breather+intro+%282%29.jpg Blog - Breathing in Action: Breath & Athletic Performance - EXHALATION Diaphragm relaxes Pelvic floor relaxes Air enters lungs https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/ff7ea967-f8aa-43b0-9773-1d1ec45b9526/IMG_3503.1.jpg Blog - Breathing in Action: Breath & Athletic Performance - Tool of choice for me: “The Breather” Has the option to add resistance to inhalation, exhalation, or both. https://theginkgotreept.com/blog/my-ectopic-pregnancy-journey monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/e9f2388d-74d7-40e8-897b-4c86bb981360/Screen+Shot+2023-08-16+at+7.54.17+PM.png Blog - My Ectopic Pregnancy Journey - Make it stand out https://helloclue.com/articles/pregnancy-birth-and-postpartum/what-you-need-to-know-about-ectopic-pregnancy https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/5c41edb0-33e5-4149-8cb3-426688505c19/Screen+Shot+2023-08-16+at+7.57.43+PM.png Blog - My Ectopic Pregnancy Journey - Make it stand out https://www.medicalnewstoday.com/articles/322666 https://theginkgotreept.com/blog/cadencetraining monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/d62314cd-6b96-4ee4-8861-2a4529a568f1/Weekly+Cadence+Training+Example+Table.jpg Blog - Cadence Training for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theginkgotreept.com/blog/optimize-performance-using-this-dynamic-running-warm-up monthly 0.5 2023-07-11 https://theginkgotreept.com/blog/get-into-walking-amp-running-safely monthly 0.5 2023-06-01 https://theginkgotreept.com/blog/activitythroughmenopause monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/9f96de42-a900-4853-bdde-4389f7a3b018/Screen+Shot+2023-05-01+at+1.37.09+PM.png Blog - Activity Through Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theginkgotreept.com/blog/do-you-need-to-change-your-running-form monthly 0.5 2023-03-12 https://theginkgotreept.com/blog/hip-flexors-the-pelvic-floor-and-running monthly 0.5 2023-05-01 https://theginkgotreept.com/blog/feedingpostures monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1682966669015-1U93ER22MGH6D96K9IVA/IMG_0764.JPG Blog - Feeding Postures for New Moms https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1682966754906-3ZE66939E8QCQXDHC4BV/IMG_0004.JPG Blog - Feeding Postures for New Moms https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1682966754889-JB9FOZ72PMVFQQ9QOPU7/IMG_0765.JPG Blog - Feeding Postures for New Moms https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1682966852700-9UQWP2U33A93VIHYLBZ7/IMG_0769.jpg Blog - Feeding Postures for New Moms https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1682966869715-7RC7L8PD1HWV5H06NUCQ/IMG_0784.JPG Blog - Feeding Postures for New Moms https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1682966466074-VB3IA9IMO3H71LWDSJ21/IMG_7797.JPG Blog - Feeding Postures for New Moms https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1682966465397-PPN1QKBZGWDD007ZSVF6/IMG_7799.JPG Blog - Feeding Postures for New Moms https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1682966464858-8SP0X6X2P85BXV6RHV6Z/IMG_7798.JPG Blog - Feeding Postures for New Moms https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1682966467839-GXIBGCJI83JYDMYFLA0S/adjustable+nursing+pillow+%281%29.jpg Blog - Feeding Postures for New Moms https://theginkgotreept.com/blog/how-to-dress-for-exercising-in-cold-weather monthly 0.5 2022-12-11 https://theginkgotreept.com/blog/category/Childcare monthly 0.5 https://theginkgotreept.com/blog/category/Menopause monthly 0.5 https://theginkgotreept.com/blog/category/Pelvic+Health monthly 0.5 https://theginkgotreept.com/blog/category/Running monthly 0.5 https://theginkgotreept.com/blog/category/Wellness monthly 0.5 https://theginkgotreept.com/blog/category/Postpartum monthly 0.5 https://theginkgotreept.com/blog/tag/Running monthly 0.5 https://theginkgotreept.com/blog/tag/Postpartum monthly 0.5 https://theginkgotreept.com/home daily 1.0 2025-03-29 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1632503174663-BU1BOR2SBG6PSWXOJAZ9/baby+exercises.jpg https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1632502424812-WMLRH3VERDDSHDEN7MNE/pregnancy.jpg https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1634576187187-VLFJCEKBMO6JBHA9OIAL/quotewide.jpg https://theginkgotreept.com/about daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/92ccead7-4b98-4ca2-938a-57e94f2b652f/DSC_4035.jpg About - I have a passion for helping women stay active throughout life’s transitions. As I navigated my own pregnancies, I learned that women like myself, who wish to remain physically active during pregnancy, postpartum, and beyond are not adequately served in our healthcare system. It’s widely known that exercise can benefit women in all stages of life, so I have decided to focus on my career on serving females who strive to remain active throughout life. https://theginkgotreept.com/contact daily 0.75 2025-10-01 https://theginkgotreept.com/physicaltherapy daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1662307777400-ISFWWOZDLU0YWL9EDGVM/pregnancy+stretches.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1662308111413-5FSAR3KICETIPR1TH448/stroller+jogging.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1635364519721-1HJMCXRNA7FUQ3WGF7S4/hipsmall.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/609d7a2cb107f8729e9d6673/1662320615865-SDA12V31E9F4HOSM229V/unsplash-image-3GFOT3sgg4Y.jpg Physical Therapy 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